All our foods are cooked using olive oil which is high with Vitamin E and Vitamin K. The menu below shows you the nutritional content for every meal.

Meal Calories Protein Fats Carbs Sugars Sodium
Italian Chicken 205 54g 3g 2g 0g 164mg
Paprika Chicken Skewers 330 54g 3g 0g 0g 68mg
BBQ Chicken 300 54g 3g 2g 1g 480mg
Peri Peri Chargrilled Chicken 311 43g 8.4g 12.2g 4.1g 957mg
Sweet Chilli Chargrilled Chicken 260 52g 3g 6.2g 5g 960mg
Grilled Turkey Burgers (115g) 198 23g 1g 2g 2g 220mg
Lean Mince 260 41.4g 10g 0g 0g 125mg
Grilled Steak Burgers (115g) 220 26g 7g 11g 1g 470mg
Baked Sea Bass with Lemon Dressing 110 21g 2.3g 0g 0g 78mg
Salmon 200g 472 49g 31g 0g 0g 98mg
Brown Rice 100g 140 2g 0g 32g 0g 0mg
White Rice 100g 121 3.2g 1.5g 34g 0.5g 0mg
Cous Cous 100g 112 3.8g 0.2g 23g 0.1g 5mg
Sweet Potatoes 150g 129 2.4g 0.1g 30g 6.3g 82.5mg
Wholemeal Pasta (100g) 157 5.7g 0.9g 30.6g 4g 0mg
Asparagus 50g 10 1.1g 0g 2g 0.8g 1mg
Broccoli 100g 34 2.3g 0.4g 7g 1.7g 33mg
Spinach 50g 11 1.5g 0.4g 0.25g 0.15g 0mg
Green Beans 50g 15 0.9g 0.05g 3g 0g 3mg
Kale 25 2.2g 0g 5g 0g 0mg
Almonds 58 2g 5g 2g 0g 0.1mg
Cashew Nuts 55 2g 4g 3g 1g 1.2mg
Blackbean 240 20g 2g 23g 0g 0mg
Tofu 112 14g 3g 7g 0g 0mg
Red Onion Sausages 206 13g 3g 4g 0g 0mg
Chorizo & Red Pepper Sausages 135 12g 5g 7g 0g 0mg


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